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	<title>a mindful individual &#187; Food</title>
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	<description>recipes &#38; activism - or- i want to be a farmer when i grow up</description>
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		<title>a mindful individual &#187; Food</title>
		<link>http://mindfulindividual.wordpress.com</link>
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			<item>
		<title>Food &amp; Farm Update &#8211; Fall 2009</title>
		<link>http://mindfulindividual.wordpress.com/2009/11/28/food-farm-update-fall-2009/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/11/28/food-farm-update-fall-2009/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 21:49:08 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Farmers' Market]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=346</guid>
		<description><![CDATA[Garden:
Oddly enough, the Marvel Stripe tomatoes keep appearing even though I have stopped watering the plant and it is half dead. A couple weeks ago I collected all of the green tomatoes from the plant and have been pickling them &#8211; but I will talk about that a bit later. The herbs are still doing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=346&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Osessives: Urban Farming</title>
		<link>http://mindfulindividual.wordpress.com/2009/11/27/osessives-urban-farming/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/11/27/osessives-urban-farming/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:31:47 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/2009/11/27/osessives-urban-farming/</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=344&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Market Photo Diary</title>
		<link>http://mindfulindividual.wordpress.com/2009/10/03/market-photo-diary/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/10/03/market-photo-diary/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 22:00:22 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Farmers' Market]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Market Diary]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=339</guid>
		<description><![CDATA[I am trying something new. Last week I took a photograph of everything that I had purchased at the farmers' market. I thought it would be an interesting experiment to do this each week.  Though I forgot to upload the photos last week - and had to take two photos because I forgot to empty all of my bags!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=339&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2009/10/03/market-photo-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>So those people at RenFaire were right?</title>
		<link>http://mindfulindividual.wordpress.com/2009/09/28/so-those-people-at-renfaire-were-right/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/09/28/so-those-people-at-renfaire-were-right/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 20:10:01 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[gastronomy]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[history of taste]]></category>
		<category><![CDATA[medieval]]></category>
		<category><![CDATA[middle ages]]></category>
		<category><![CDATA[ren faire]]></category>
		<category><![CDATA[renaissance]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=335</guid>
		<description><![CDATA[Recently I had watched Episode 10: "The Good Ol' Days" from Penn &#38; Teller: Bullshit which reminded me of something I had read just a few days before about the changes that took place in European cuisine after the New World was encountered by Columbus. In "The Good Ol' Days" Penn &#38; Teller discuss the cultural nostalgia of the Renaissance Faire with James Given, professor of Medieval History at U.C. Irvine who states "If you go to Renaissance Fair and you see someone gnawing away om a turkey leg that certainly has no real baring on reality. There were no turkeys in the middle ages." But wait, isn't this the Renaissance Faire?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=335&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Food &amp; &#8220;Farm&#8221; Update &#8211; Summer 2009</title>
		<link>http://mindfulindividual.wordpress.com/2009/09/19/food-farm-update-summer-2009/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/09/19/food-farm-update-summer-2009/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:16:57 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[urban farming]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=327</guid>
		<description><![CDATA[This summer has been very interesting and busy! Here&#8217;s what I&#8217;ve been up to:
Garden:

Two tomatoes plants (out of the original 4 varieties that I planted in March) have produced fruit &#8211; the Tomatoberry and the yellow Marvel Stripe heirloom &#8211; those most are still green.  I have one (color TBD) bell pepper still growing, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=327&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2009/09/19/food-farm-update-summer-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mindfulindividual</media:title>
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		<item>
		<title>NUMMI Suppliers Brace for Worst / Tasty Treats at Eat Real Festival: KQED Radio News &#124; KQED Public Media for Northern CA</title>
		<link>http://mindfulindividual.wordpress.com/2009/08/29/nummi-suppliers-brace-for-worst-tasty-treats-at-eat-real-festival-kqed-radio-news-kqed-public-media-for-northern-ca/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/08/29/nummi-suppliers-brace-for-worst-tasty-treats-at-eat-real-festival-kqed-radio-news-kqed-public-media-for-northern-ca/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 16:02:35 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/2009/08/29/nummi-suppliers-brace-for-worst-tasty-treats-at-eat-real-festival-kqed-radio-news-kqed-public-media-for-northern-ca/</guid>
		<description><![CDATA[NUMMI Suppliers Brace for Worst / Tasty Treats at Eat Real Festival: KQED Radio News &#124; KQED Public Media for Northern CA
Posted using ShareThis
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=313&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2009/08/29/nummi-suppliers-brace-for-worst-tasty-treats-at-eat-real-festival-kqed-radio-news-kqed-public-media-for-northern-ca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>New Recipe: Spiced Sourdough Corn Fritters</title>
		<link>http://mindfulindividual.wordpress.com/2009/07/25/new-recipe-spiced-sourdough-corn-fritters/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/07/25/new-recipe-spiced-sourdough-corn-fritters/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 17:01:27 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[corn fritters]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough recipes]]></category>
		<category><![CDATA[southern cooking]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=309</guid>
		<description><![CDATA[Recipe: Spiced Sourdough Corn Fritters (Vegan)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=309&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mindfulindividual</media:title>
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			<media:title type="html">4_purkle</media:title>
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		<item>
		<title>MindfulCast #1 &#8211; Fermentation: The Final Frontier</title>
		<link>http://mindfulindividual.wordpress.com/2009/07/19/mindfulcast-1-fermentation-the-final-frontier/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/07/19/mindfulcast-1-fermentation-the-final-frontier/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 23:15:20 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[MindfulCast]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=303</guid>
		<description><![CDATA[After years of thinking about it, I have finally created a podcast call &#8220;MindfulCast&#8221;. The goal of this podcast series is to discuss the rewards and challenges of living a balanced life in these modern, urban times. The first episode, Fermentation: The Final Frontier, focuses on a recent Pickling Party workshop hosted by UrbanKitchenSF and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=303&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://podcastmachine.com/podcasts/1365/episodes/6564/media_files/17650/download/5/file_128kb.mp3" length="20207638" type="audio/mpeg" />
	
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		<item>
		<title>Getting Local Food, Locally Part II: Chipotle</title>
		<link>http://mindfulindividual.wordpress.com/2009/06/20/the-search-for-local-food-chipotle/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/06/20/the-search-for-local-food-chipotle/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 14:53:40 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[food with integrity]]></category>
		<category><![CDATA[local food]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=289</guid>
		<description><![CDATA[Chipotle is a chain of Mexican Style fast food restaurants in the United States &#8211; and they don&#8217;t buy their pork from factory farms. That is only the start! While they are not 100% organic or sustainable yet, they have a fantastic &#8220;Food With Integrity&#8221; philosophy which includes &#8220;unprocessed, seasonal, family-farmed, sustainable, nutritious, naturally raised, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=289&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Spotlight: Ferry Plaza Farmers&#8217; Market: A Photo Story</title>
		<link>http://mindfulindividual.wordpress.com/2009/05/09/spotlight-ferry-plaza-farmers-market-a-photo-story/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/05/09/spotlight-ferry-plaza-farmers-market-a-photo-story/#comments</comments>
		<pubDate>Sat, 09 May 2009 18:35:41 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Farmers' Market]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[cuesa]]></category>
		<category><![CDATA[ferry building]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=275</guid>
		<description><![CDATA[Though the farmers' market I usually shop at is the Heart of the City, I stop by the Ferry Plaza a few times a year. This is not so much for the produce, as I find that the fruit and vegetables at the Heart of the City are quite fabulous and much less expensive, but for the items that are harder to find, The Ferry Plaza Market is great!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=275&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<media:content url="http://farm4.static.flickr.com/3326/3515289641_6292ba2abf.jpg?v=0" medium="image">
			<media:title type="html">Massa Organics</media:title>
		</media:content>

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			<media:title type="html">Rancho Gordo</media:title>
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			<media:title type="html">Juniper Ridge</media:title>
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			<media:title type="html">Tierra Vegetables</media:title>
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			<media:title type="html">Far West Fungi</media:title>
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