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	<title>a mindful individual &#187; Meals</title>
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	<description>recipes &#38; activism - or- i want to be a farmer when i grow up</description>
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		<title>a mindful individual &#187; Meals</title>
		<link>http://mindfulindividual.wordpress.com</link>
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			<item>
		<title>Food &amp; Farm Update &#8211; Fall 2009</title>
		<link>http://mindfulindividual.wordpress.com/2009/11/28/food-farm-update-fall-2009/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/11/28/food-farm-update-fall-2009/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 21:49:08 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Farmers' Market]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=346</guid>
		<description><![CDATA[Garden:
Oddly enough, the Marvel Stripe tomatoes keep appearing even though I have stopped watering the plant and it is half dead. A couple weeks ago I collected all of the green tomatoes from the plant and have been pickling them &#8211; but I will talk about that a bit later. The herbs are still doing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=346&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Food &amp; &#8220;Farm&#8221; Update &#8211; Summer 2009</title>
		<link>http://mindfulindividual.wordpress.com/2009/09/19/food-farm-update-summer-2009/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/09/19/food-farm-update-summer-2009/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:16:57 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[urban farming]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=327</guid>
		<description><![CDATA[This summer has been very interesting and busy! Here&#8217;s what I&#8217;ve been up to:
Garden:

Two tomatoes plants (out of the original 4 varieties that I planted in March) have produced fruit &#8211; the Tomatoberry and the yellow Marvel Stripe heirloom &#8211; those most are still green.  I have one (color TBD) bell pepper still growing, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=327&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>New Recipe: Spiced Sourdough Corn Fritters</title>
		<link>http://mindfulindividual.wordpress.com/2009/07/25/new-recipe-spiced-sourdough-corn-fritters/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/07/25/new-recipe-spiced-sourdough-corn-fritters/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 17:01:27 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[corn fritters]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough recipes]]></category>
		<category><![CDATA[southern cooking]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=309</guid>
		<description><![CDATA[Recipe: Spiced Sourdough Corn Fritters (Vegan)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=309&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2009/07/25/new-recipe-spiced-sourdough-corn-fritters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>MindfulCast #1 &#8211; Fermentation: The Final Frontier</title>
		<link>http://mindfulindividual.wordpress.com/2009/07/19/mindfulcast-1-fermentation-the-final-frontier/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/07/19/mindfulcast-1-fermentation-the-final-frontier/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 23:15:20 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[MindfulCast]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=303</guid>
		<description><![CDATA[After years of thinking about it, I have finally created a podcast call &#8220;MindfulCast&#8221;. The goal of this podcast series is to discuss the rewards and challenges of living a balanced life in these modern, urban times. The first episode, Fermentation: The Final Frontier, focuses on a recent Pickling Party workshop hosted by UrbanKitchenSF and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=303&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2009/07/19/mindfulcast-1-fermentation-the-final-frontier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://podcastmachine.com/podcasts/1365/episodes/6564/media_files/17650/download/5/file_128kb.mp3" length="20207638" type="audio/mpeg" />
	
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	</item>
		<item>
		<title>The Search for Local Food: Roy&#8217;s Restaurant</title>
		<link>http://mindfulindividual.wordpress.com/2008/09/10/the-search-for-local-food-roys-restaurant/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/09/10/the-search-for-local-food-roys-restaurant/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 21:19:20 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Sushi]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[food reviews]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=184</guid>
		<description><![CDATA[A few months ago I started doing some research online hoping to find Bay Area restaurants that supported local agriculture and had seasonal menus. One of the restaurants that I found in my search was Roy&#8217;s, located in the Soma neighborhood of San Francisco.  With phrases like &#8220;a tempting combination 								of exotic flavors and spices [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=184&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2008/09/10/the-search-for-local-food-roys-restaurant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">3_purkle</media:title>
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		<item>
		<title>Summer Observations</title>
		<link>http://mindfulindividual.wordpress.com/2008/08/25/summer-observations/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/08/25/summer-observations/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 00:19:42 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Farmers' Market]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[heirloon tomatoes]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomatoe sauce]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=161</guid>
		<description><![CDATA[This is most definitely the best time of year for produce at the farmers&#8217; market. Just about everything that is available at any time of year in the Bay Area is in season. My favorite things available right now are the fresh beans (black-eyed peas, cranberry and edamame) the wonderful berries (blueberry, strawberry, blackberry and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=161&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2008/08/25/summer-observations/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">mindfulindividual</media:title>
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		<item>
		<title>What Is This Herb? &#8211; Revisited</title>
		<link>http://mindfulindividual.wordpress.com/2008/08/12/what-is-this-herb-revisited/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/08/12/what-is-this-herb-revisited/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 20:23:14 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Farmers' Market]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[asian cooking]]></category>
		<category><![CDATA[asian herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[water spinach]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=151</guid>
		<description><![CDATA[Some time ago I wrote about a strange herb that I acquired at the farmers&#8217; market. I was told that it was called water mint, but all the photographs and information I found online could not confirm that. Thanks to a blog post over at Pinoy Cook, I think I have discovered what this plant [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=151&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2008/08/12/what-is-this-herb-revisited/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Health, Food and Human History: The All-American Banana?</title>
		<link>http://mindfulindividual.wordpress.com/2008/08/07/health-food-and-human-history-the-all-american-banana/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/08/07/health-food-and-human-history-the-all-american-banana/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 19:22:33 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Fair Trade]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[local food]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=148</guid>
		<description><![CDATA[As part of my move toward eating locally produced food, I have cut out certain fruits and vegetables from my diet.  In an attempt to have some sort of balance, and in cases where they are available, I will purchase organic and fairly traded varieties of coffee, chocolate, tea and coconut products but have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=148&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2008/08/07/health-food-and-human-history-the-all-american-banana/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>The State of Food in San Francisco</title>
		<link>http://mindfulindividual.wordpress.com/2008/08/07/the-state-of-food-in-san-francisco/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/08/07/the-state-of-food-in-san-francisco/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 16:09:23 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[apple moth]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[slaughter house]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=146</guid>
		<description><![CDATA[As many people know, San Francisco is one of the wonders of the foodie world. With it&#8217;s melting pot population, coastal location, climate that offers year-round produce and upwards of 10,000 restaurants, foodies are spoiled for choice.
San Francisco Magazine&#8217;s recent issue focuses on food in the Bay Area. Though it&#8217;s not my favorite magazine it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=146&subd=mindfulindividual&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Health, Food and Human History: Grains and Beans</title>
		<link>http://mindfulindividual.wordpress.com/2008/07/28/health-food-and-human-history-grains-and-beans/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/07/28/health-food-and-human-history-grains-and-beans/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 02:25:42 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[culinary anthropology]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[Health Food and Human History]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[One thing that fascinates me to no end is the history of food and human civilization. Throughout history, humans have been developing ways to cultivate and prepare food, sometimes for flavor but more often than not, it seems, for nutrition, digestion and preservation. What I find difficult to get my head around, is the idea [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=131&subd=mindfulindividual&ref=&feed=1" />]]></description>
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