<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>a mindful individual &#187; Recipes</title>
	<atom:link href="http://mindfulindividual.wordpress.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://mindfulindividual.wordpress.com</link>
	<description>recipes &#38; activism - or- i want to be a farmer when i grow up</description>
	<lastBuildDate>Sat, 28 Nov 2009 21:49:09 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='mindfulindividual.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/eb2ad32cb7831520d3ba1d6c55bb738d?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>a mindful individual &#187; Recipes</title>
		<link>http://mindfulindividual.wordpress.com</link>
	</image>
			<item>
		<title>Food &amp; &#8220;Farm&#8221; Update &#8211; Summer 2009</title>
		<link>http://mindfulindividual.wordpress.com/2009/09/19/food-farm-update-summer-2009/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/09/19/food-farm-update-summer-2009/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:16:57 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[urban farming]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=327</guid>
		<description><![CDATA[This summer has been very interesting and busy! Here&#8217;s what I&#8217;ve been up to:
Garden:

Two tomatoes plants (out of the original 4 varieties that I planted in March) have produced fruit &#8211; the Tomatoberry and the yellow Marvel Stripe heirloom &#8211; those most are still green.  I have one (color TBD) bell pepper still growing, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=327&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2009/09/19/food-farm-update-summer-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55b64fd078f592c7ce99989cf42ac87a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mindfulindividual</media:title>
		</media:content>
	</item>
		<item>
		<title>New Recipe: Spiced Sourdough Corn Fritters</title>
		<link>http://mindfulindividual.wordpress.com/2009/07/25/new-recipe-spiced-sourdough-corn-fritters/</link>
		<comments>http://mindfulindividual.wordpress.com/2009/07/25/new-recipe-spiced-sourdough-corn-fritters/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 17:01:27 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[corn fritters]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough recipes]]></category>
		<category><![CDATA[southern cooking]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=309</guid>
		<description><![CDATA[Recipe: Spiced Sourdough Corn Fritters (Vegan)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=309&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2009/07/25/new-recipe-spiced-sourdough-corn-fritters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55b64fd078f592c7ce99989cf42ac87a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mindfulindividual</media:title>
		</media:content>

		<media:content url="http://mindfulindividual.files.wordpress.com/2007/11/4_purkle.jpg" medium="image">
			<media:title type="html">4_purkle</media:title>
		</media:content>
	</item>
		<item>
		<title>Summer Observations</title>
		<link>http://mindfulindividual.wordpress.com/2008/08/25/summer-observations/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/08/25/summer-observations/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 00:19:42 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Farmers' Market]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[heirloon tomatoes]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomatoe sauce]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=161</guid>
		<description><![CDATA[This is most definitely the best time of year for produce at the farmers&#8217; market. Just about everything that is available at any time of year in the Bay Area is in season. My favorite things available right now are the fresh beans (black-eyed peas, cranberry and edamame) the wonderful berries (blueberry, strawberry, blackberry and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=161&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2008/08/25/summer-observations/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55b64fd078f592c7ce99989cf42ac87a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mindfulindividual</media:title>
		</media:content>

		<media:content url="http://mindfulindividual.files.wordpress.com/2007/11/3_purkle.jpg" medium="image" />

		<media:content url="http://mindfulindividual.files.wordpress.com/2007/11/3_purkle.jpg" medium="image" />

		<media:content url="http://mindfulindividual.files.wordpress.com/2007/11/4_purkle.jpg" medium="image" />
	</item>
		<item>
		<title>Farmers&#8217; Market Excursion and a New Recipe.</title>
		<link>http://mindfulindividual.wordpress.com/2008/04/28/farmers-market-excursion-and-a-new-recipe/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/04/28/farmers-market-excursion-and-a-new-recipe/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 00:29:03 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Farmers' Market]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=94</guid>
		<description><![CDATA[So I was finally able to meet up with a good (and busy) friend of mine and took him to the farmers&#8217; market. He brought his 3 year old son, who is adorable and smart and calls his father by the nickname of Gravel Balloon Face. How can you not love that? I recorded most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=94&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2008/04/28/farmers-market-excursion-and-a-new-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55b64fd078f592c7ce99989cf42ac87a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mindfulindividual</media:title>
		</media:content>

		<media:content url="http://mindfulindividual.files.wordpress.com/2007/11/4_purkle.jpg" medium="image">
			<media:title type="html">4_purkle.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Sharing the Purkle&#8230;</title>
		<link>http://mindfulindividual.wordpress.com/2008/03/22/sharing-the-purkle/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/03/22/sharing-the-purkle/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 15:36:29 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red snapper]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=82</guid>
		<description><![CDATA[So last night my significant other made the main course for dinner. In my opinion, it&#8217;s the best thing he&#8217;s ever made and wanted to &#8217;share the yum&#8217; with the rest of the world. Or, at least the people that read this blog.

Red Snapper with Capers and Mushrooms 
This recipe gets 4 Purkle Stars


Ingredients: 


2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=82&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2008/03/22/sharing-the-purkle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55b64fd078f592c7ce99989cf42ac87a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mindfulindividual</media:title>
		</media:content>

		<media:content url="http://mindfulindividual.files.wordpress.com/2007/11/4_purkle.jpg" medium="image">
			<media:title type="html">4_purkle.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>New Recipe: Tangy Ketchup</title>
		<link>http://mindfulindividual.wordpress.com/2008/02/10/new-recipe-tangy-ketchup/</link>
		<comments>http://mindfulindividual.wordpress.com/2008/02/10/new-recipe-tangy-ketchup/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 20:13:01 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe tomato ketchup]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/?p=66</guid>
		<description><![CDATA[Tangy Ketchup
This recipe gets 3.5 Purkle Stars

Ingredients: 

1 small can of tomato paste (organic, of course!)
3 cups water
1/2 red onion, chopped
3 cloves garlic, chopped
1 cinnamon stick
1 tsp whole cloves
1/2 tsp cayenne pepper
1/2 tsp ground allspice
1 tsp salt
3 TBS agave nectar
1 TBS molasses
1/4 cup white balsamic vinegar

Mix tomato paste and water in a pot on medium [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=66&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2008/02/10/new-recipe-tangy-ketchup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55b64fd078f592c7ce99989cf42ac87a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mindfulindividual</media:title>
		</media:content>

		<media:content url="http://mindfulindividual.files.wordpress.com/2007/11/3_half_purkle.jpg" medium="image">
			<media:title type="html">3_half_purkle.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Recipe: Squash Ravioli with Rainbow Chard</title>
		<link>http://mindfulindividual.wordpress.com/2007/11/24/recipe-squash-ravioli-with-rainbow-chard/</link>
		<comments>http://mindfulindividual.wordpress.com/2007/11/24/recipe-squash-ravioli-with-rainbow-chard/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 22:53:14 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[raviolo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/2007/11/24/recipe-squash-ravioli-with-rainbow-chard/</guid>
		<description><![CDATA[Squash Ravioli with Rainbow Chard
This recipe gets 3.5 Purkle Stars

Ingredients &#8211; Filling

one smallish kabocha or buttercup squash, cooked with skin and seeds removed
one small white onion, finely chopped
1/2 tsp crushed coriander seed
olive oil
1/2 tsp paprika
salt and pepper to taste

Ingredients &#8211; Pasta

1/2 cup semolina flour
1 tsp olive oil
1/4 cup water

* I initially doubled this recipe but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=56&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2007/11/24/recipe-squash-ravioli-with-rainbow-chard/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55b64fd078f592c7ce99989cf42ac87a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mindfulindividual</media:title>
		</media:content>

		<media:content url="http://mindfulindividual.files.wordpress.com/2007/11/3_half_purkle.jpg" medium="image">
			<media:title type="html">3_half_purkle.jpg</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2176/2059520045_c2ae935cc2.jpg?v=0" medium="image">
			<media:title type="html">ravioli</media:title>
		</media:content>
	</item>
		<item>
		<title>Thanksgiving and purple stars!</title>
		<link>http://mindfulindividual.wordpress.com/2007/11/24/thanksgiving-and-purple-stars/</link>
		<comments>http://mindfulindividual.wordpress.com/2007/11/24/thanksgiving-and-purple-stars/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 20:16:25 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Purkle Stars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/2007/11/24/thanksgiving-and-purple-stars/</guid>
		<description><![CDATA[Thanksgiving was very nice. We had dinner with some friends of mine and the meal was really quite healthy. I was especially impressed with the cubed sweet potatoes cooked with orange juice. It made a very nice change from the standard candied yams. I made succotash with kidney beans and black eyed peas and a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=54&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2007/11/24/thanksgiving-and-purple-stars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55b64fd078f592c7ce99989cf42ac87a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mindfulindividual</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2299/2059508535_93296523cb.jpg" medium="image">
			<media:title type="html">Squash Pie</media:title>
		</media:content>

		<media:content url="http://mindfulindividual.files.wordpress.com/2007/11/5_purkle.jpg" medium="image">
			<media:title type="html">5_purkle.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Don&#8217;t blame it on the food, blame it on the chef!</title>
		<link>http://mindfulindividual.wordpress.com/2007/10/24/dont-blame-it-on-the-food-blame-it-on-the-chef/</link>
		<comments>http://mindfulindividual.wordpress.com/2007/10/24/dont-blame-it-on-the-food-blame-it-on-the-chef/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 22:02:50 +0000</pubDate>
		<dc:creator>mindfulindividual</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://mindfulindividual.wordpress.com/2007/10/24/dont-blame-it-on-the-food-blame-it-on-the-chef/</guid>
		<description><![CDATA[Though I am not strictly vegan, I certainly tend to cook only vegan meals at home. I also don&#8217;t generally have relationships with people that are vegan, or even vegetarian. So, cooking for two or more can certainly be a challenge &#8211; not without the occasional sigh or disappointed pout.
I am currently in a a relationship [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulindividual.wordpress.com&blog=1784287&post=22&subd=mindfulindividual&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://mindfulindividual.wordpress.com/2007/10/24/dont-blame-it-on-the-food-blame-it-on-the-chef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55b64fd078f592c7ce99989cf42ac87a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mindfulindividual</media:title>
		</media:content>
	</item>
	</channel>
</rss>