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MindfulCast #1 – Fermentation: The Final Frontier

19 Jul

After years of thinking about it, I have finally created a podcast call “MindfulCast”. The goal of this podcast series is to discuss the rewards and challenges of living a balanced life in these modern, urban times. The first episode, Fermentation: The Final Frontier, focuses on a recent Pickling Party workshop hosted by UrbanKitchenSF and Happy Girl Kitchen Co. To subscribe to the podcast feed, check the box at the top of the sidebar!

The workshop was held on a pier under the Bay Bridge…

From left to Right: Todd Gonzales and Todd Champange from Happy Girl Kitchen

Chopping and filling jars

and adding salt water…

Pickled Cherries, Lemons and Spicy Carrots

mmm.. Pretty Pickles…

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Kitchen Garden at the White House

27 Mar

First lady Michelle Obama is scheduled to break ground Friday on a new garden near the fountain on the South Lawn that will supply the White House kitchen.”

Great news! I am still working on my own kitchen garden and it is good to see such a high profile garden!

http://news.yahoo.com/s/ap/20090319/ap_on_go_pr_wh/white_house_garden

Struggling Illinois Farmer’s Hard Choice Cuts Deep

8 Dec

by Ketzel Levine
NPR

http://www.npr.org/templates/story/story.php?storyId=97749721

Reporter’s Notes: Food Safety

6 Dec

Reporter’s Notes: Food Safety

“Here’s another item for President-Elect Barack Obama’s to-do list when he takes office in January: food safety. Especially imported foods. Recent scares over melamine-laced cookies from China and salmonella-tainted Mexican jalapenos have raised stark questions: Who’s monitoring the safety of imported food? And does the system work?”

http://www.kqed.org/quest/radio/food-safety

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What Is This Herb? – Revisited

12 Aug

Some time ago I wrote about a strange herb that I acquired at the farmers’ market. I was told that it was called water mint, but all the photographs and information I found online could not confirm that. Thanks to a blog post over at Pinoy Cook, I think I have discovered what this plant actually is: Water Spinach!

Now to start searching for recipes!

Some interesting historical information about the water spinach here.

Health, Food and Human History: The All-American Banana?

7 Aug

As part of my move toward eating locally produced food, I have cut out certain fruits and vegetables from my diet. In an attempt to have some sort of balance, and in cases where they are available, I will purchase organic and fairly traded varieties of coffee, chocolate, tea and coconut products but have nearly cut out the consumption of all fruit that cannot be grown within California. This includes pineapple, papaya, mango, and of course: bananas.

I’ve recently become somewhat fascinated with the banana. I often wonder why it is so popular. Perhaps it is because the banana is so easy to carry and eat. But the banana is not a local fruit. Not unless you live in South America, Hawaii, or parts of Asia. How did it get here and when? And how have banana prices remained so low, even though the fruit travels thousands of miles to reach our markets and tables?

Not just Organic, but Fair Trade!

Most of us have seen organic produce varieties popping up in supermarkets across the United States. Though knowing how food is grown is extremely important, so too is knowing how the farmers and workers are paid and treated in the process. Finding Fair Trade coffee, tea and chocolate is becoming easier and easier and I find it interesting that there doesn’t seem to be as much of a movement to engage fresh fruit producers and distributors. I have no doubt there are many challenges with storage, shipping and USDA guidelines though I have not found any specific information as yet. Fair Trade fruit is available now, though can be difficult to find and I have not seen any form of labelling system to indicate that the fruit is in fact Fair Trade.

Below are some resources about the Banana and Fair Trade Fruit:

Banana: The Fate of the Fruit that Changed the World

Yes, We Will Have No Bananas

The Banana

Banana.com

Fair Trade Banana Cooperative

Fair Trade: Fresh Fruit Program

The State of Food in San Francisco

7 Aug

As many people know, San Francisco is one of the wonders of the foodie world. With it’s melting pot population, coastal location, climate that offers year-round produce and upwards of 10,000 restaurants, foodies are spoiled for choice.

San Francisco Magazine‘s recent issue focuses on food in the Bay Area. Though it’s not my favorite magazine it did definitely have some very good articles this month.

To eat local, kill local With just one slaughterhouse remaining within 80 miles of San Francisco, we stand to lose not only our local beef industry, but our grazing lands as well. Now a thick-skinned herd of ranchers and environmentalists are determined to keep the cows close to home.

The State of the Plate When it comes to dining out, is San Francisco becoming a Valhalla or a Vegas with hills? Josh Sens looks back on a confounding 12 months of meals and takes the measure of a region and its restaurants.

Moth Class What the light brown apple moth—and the pesticide shower it nearly unleashed—taught us about the future of our fruits and vegetables.

Weapons of Moth Destruction How the Bay Area maneuvered to beat back an impending pesticide assault.